Why dont u just try and do this, have proper breakfast and lunch, but start skipping dinner. Breakfast is very important for our body as it provides necessary energy for the whole day.
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ceeh
20 yrs ago
why don't you try normal breakfast and lunch and for dinner have SlimFast, bought at the Chemist. My friend lost 50 lbs over 12 months doing that. No depression as she was so pleased that it was working. Good luck.
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Mae TJ,
All of the above advice is very sound. Also, Omega 3 stops depression. It has been researched and validated. So, if you are eating so little, you are not getting any Omega 3 found in green vegetables and fish. It also speeds up your metabolism so you digest food easier and use up your fat storage. That way, you can eat the right amount of nutritional food and still lose weight - without starving as you are! Just learnt all that in a science show last night.
Please watch your health.
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smyth
20 yrs ago
Try Bach flower remedy, its been around for ages and very well respected for helping depressives and anxiety.
All diets should be based on the old adage of a little of everything in moderation
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