Posted by
Gabriella
20 yrs ago
I went to a dietician before my wedding and lost 5 KG's in 3 weeks.
Basically followed this diet:
Breakfast: 5 teaspoons of oatmeal (Quakers is good) + 50 mg (O fat) yoghurt + handful of berries
Mid-morning - couple of carrots / salt biscuit
Lunch - sashimi or 3 turkey wraps (turkey wrapped in lettuce) + small bowl of greens
afternoon tea - small apple
dinner - small bowl of greens + 2 ounces of protein
+ 30 mins exercise per day
2 lites of water
I looked healthier and felt great. I try to follow this 3 or 4 days out of evey week and have continued to loose weight...sitting on 57 KG's at 5'6'' now, which I think is healthy.
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Ask your GP about Reductil 15mg-- I took these 2 months prior to my wedding date and lost 12 pounds. I did 1-hour cardio workout 3x a week, plus watched what I ate (didn't really follow any diet)
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so you're desperate to lose weight for the wedding day....only to get fat again after the 'big day'
reminds me of a Benny Hill sketch where the guy married a model and within hours she was stuffing her face with everything on the buffet table...funny, and real life.
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I totally understand I had a goal to loose weight before my last fitting of my dress which is in 10 days and I am 4 kilos behind my goal. I lost 6 kilos by running 60 mins six days a week, as well as weights and stomach exercises for 30 mins 4 days a week. I have hit a plateau and I have started taking 2 types of diet pills. I know what people say but I has worked for me in the past and I didn't gain anything back. I just need a boost when I hit a plateau. Good luck and congradulations on your wedding, what a wonderful time!
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Try a google search for scarsdale diet....its for 2 weeks and you can loose up to 14lbs. I lost around 10. Good luck
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My friend have a slimming package of Modern Beauty Salon which she bought for $50,000 but she reached her target in a few weeks and she still have $20,000 left in that package which she is willing to sell at $15,000. She even offered me but unfortunately, I am already having another package with SlimPro. So, if you are interested to have a stunning body without any diets in a few week, please do contact me. Wish you a wonderful wedding and a happy life forever!!!
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Dorje
20 yrs ago
Have you heard of the Sacred Heart Medical Diet? Although it was formulated for heart surgery patients, it really does work!! Of course, you've got to do some exercise too.
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Hi Laticia,
I was in a similar situation like yours 8 months ago.
An old friend suggested I speak to her personal trainer who designed a program for me and also trained me that not only I lost 6 Kgs in 8 weeks but inches as well and looked radiant on my d-day.
To contact him send him an email at fitness.ifa@gmail.com.
Janet Drake
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Also try cutting out carbo from your diet - bread, noodles, rice, pasta, potatoes, etc. You'll loose weight pretty fast.
Good luck!
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