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ORIGINAL POST
Posted by adelaidecheunghk 20 yrs ago
May I know What is the fasrest healthy way to lose weight?


thanks!~_~

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COMMENTS
Red_gal 20 yrs ago
Drink lots of water

Exercise (cardio & weight training) 4-5 times a week

Eat smaller proportions (this really helps)

Eat a balanced meal

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adelaidecheunghk 20 yrs ago
It seems I tried everything but it always piss me off when i put my weight back on once i stop smoking!_!

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City Jammer 20 yrs ago
Try Atkins or South Beach diets. I lost a lot of weight especially on Atkins and kept it off.

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sheep 20 yrs ago
yeah try Atkins and give yourself a heart attack instead!!

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City Jammer 20 yrs ago
That's the rumor I heard about Atkins until I read the book and found out what it is all about. The book recommends that you go for a check-up before you start the diet and then do the tests again one or two months after you've gone on it.

Anyway, if you want to find what is the best diet for you, I suggest you read up and then go to your GP and ask if it is safe for you to go on any particular diet. I certainly did that and had my GP monitor my health.

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karinab 20 yrs ago
hey!


have you tried bellydancing? Besides getting your cardio work out you tone your abs as well and its ALOT of fun!

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etnad 20 yrs ago
Try the sunrise-sunset diet. Eat only when the sun is up.When it gets dark,STOP...very effective!

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