Tips for New Pregancy in Beijing

We've learned just one week ago that she is pregnant. This would be our first. Any tips or key advise on some things to be doing at this stage would be helpful. Examples:


1. Dietary activities (things she should be eating, should avoid eating? I heard folic acid is good, fish is bad)

2. Good hospitals in Beijing that you trusted? (Beijing United?)

3. Any daily routines we should expect or be doing that will keep the fetus safe?

4. Any things that your doctors told you you did wrong or right in the first trimester?

5. Any problems flying in the first three months?

6. How often should we make trips to the hospital for checkups (imagine that Beijing United would advise)

7. Any other thoughts?


Thanks